Nordic Therapies

Traditional Kalevala Mobilisation Therapy aka "TKMT"

Traditional Kalevala Mobilisation Therapy (TKMT), also known as Traditional Finnish Mobilisation Therapy, or as it’s called in Finnish, “Kalevalainen Jäsenkorjaus,” is a gentle yet highly effective Finnish folk medicine designed to treat musculoskeletal issues. TKMT takes a holistic approach to relieving tension and realigning the body from head to toe. Now available in London for the first time in many years, this unique therapy offers a natural and effective solution for those seeking relief.

Unlike forceful adjustments, TKMT uses gentle mobilisation techniques to address muscles, connective tissues, circulation, and nerve function. Starting at the feet and gradually working upwards, it helps restore the body’s natural balance, mobility, and function.

Modernised by Finnish folk medicine expert Olavi Mäkelä, TKMT is recognised and protected by the Folk Healing Association as an essential part of Finland’s living heritage. This therapy offers relief for tension and mobility issues that traditional massage techniques may not fully address, helping individuals maintain their body’s natural state with gentle, precise movements. Though TKMT has not been available in London for some time, it is now accessible once again for those seeking a truly holistic treatment.

Treatment Process

Each therapy session is designed to cover the entire body, and you can choose between a 90-minute or 120-minute treatment, depending on your preferences and needs. Both options provide a full-body experience, starting at your feet and progressively moving upwards.

The process begins with signing a patient form, followed by a detailed consultation to discuss your health history and any current issues. During the treatment, you will start lying down on a massage table, and when it’s time to focus on areas like your back, spine, neck, and head, you will sit on a stool to ensure an effective and comprehensive treatment.

Key Benefits of TKMT​

• Alleviates back pain, headaches, and migraines: TKMT can effectively target areas of tension, relieving both chronic and acute pain, including issues related to posture, stress, or muscle imbalances.

• Restores movement range and joint function: By gently mobilising the body’s structures, TKMT helps to improve flexibility, restore joint mobility, and enhance overall movement, making everyday activities more comfortable.

• Relieves nerve impingements: TKMT works to release pressure on nerves, reducing discomfort caused by pinched nerves, sciatica, and other nerve-related issues.

• Reduces tissue pressure: TKMT helps alleviate pressure on muscles and connective tissues, relieving tightness and tension that can lead to discomfort and restricted movement.

• Improves metabolism and circulation: The gentle mobilisation techniques used in TKMT stimulate blood flow and improve fluid circulation, which in turn can boost metabolism and aid in the body’s natural healing processes.

 

• Balances the body’s alignment: This therapy addresses the root causes of structural imbalances, helping to restore proper posture and alignment, which can prevent further pain and injuries.

• Relieves chronic pain: For individuals suffering from long-term conditions, TKMT can provide relief where other methods, like traditional massage or chiropractic care, may have fallen short.

• Reduces stress and promotes relaxation: As a holistic therapy, TKMT not only addresses physical issues but also encourages deep relaxation, helping to reduce stress and tension throughout the body.

• Supports muscle recovery: For those who exercise frequently, TKMT can aid in muscle recovery, relieve soreness, and improve performance by addressing imbalances and tightness caused by physical activity.

• Ideal for those with sedentary lifestyles: If you spend long hours at a desk or in front of a computer, TKMT can relieve tension, improve posture, and reduce the strain caused by prolonged sitting.

TKMT is particularly beneficial for those who have found limited success with traditional massage or chiropractic care. It offers a gentle, yet highly effective alternative treatment for chronic pain, tension, and structural imbalances. If you’re seeking a holistic approach to healing and well-being, TKMT is definitely worth exploring.

Testimonials from Clients

"I just received a treatment from Jani- I suffer from burning sensation on my feet and Jani was able to relieve it and correct the wrong posture of my foot- the session was professional and caring, also very relaxing. I would recommend this treatment, and I appreciate the knowledge that Jani has already!"
Riikka D.
In-Home Treatment at Barnes
"I received a treatment from Jani, the first time I had tried the ‘Kalevala’ method. It was both relaxing and invigorating. Jani was clearly skilled, very professional and attentive. It is something I would recommend highly."
Chris D.
In-Home Treatment at Barnes
"I cannot recommend Jani enough. I felt very safe and looked after during the treatment and really relaxed and rejuvenated afterwards. Everything was flowing with ease in the body again."
Veera L.
Treatment in Harrow
"After the treatment I noticed instant changes in my body. During my singing lesson after Jani’s treatment it was easier to breathe in and out and to sing. For the first time ever singing felt like it should feel, easy."
Heini T.
In-Home Treatment
"“Thank you, Jani, for a relaxing experience! It is easy to see you really care about your clients and are passionate about your work. You listen to your clients and are eager to try different ways of improving their health."
Jutta M.
Treatment in Harrow
"Treatment was pleasant and Jani felt confident when doing it. After the treatment I slept through the night without waking up with usual hip pain. Legs felt lighter when walking. I think people would benefit from this treatment. I am happy to recommend it."
Leena I.
Treatment in Harrow
"Jani was very professional throughout the massage and I felt the benefit in some areas almost immediate. Some technique were complete new to me but very beneficial for my ailment."
Alex H.
In-Home Treatment at Purley
"I had a treatment a few weeks ago. During the treatment I felt relaxed and comfortable. Afterwards I felt my body had more movement and flexibility. The bottoms of my feet felt better. Prior to the treatment I have at times had discomfort with my feet and toes and the treatment helped to improve this. I’ve also had less shoulder pains since the treatment. I would recommend the treatment to everyone if you get the opportunity to try it."
Tytti M.
Treatment at Baker Street
“Within minutes, if not seconds, Jani had identified long-standing issues and imbalances caused by old injuries, left ignored by physios. The session gave me new feet."
Outi J.
Treatment in Harrow

Enjoy TKMT Treatment in
the Comfort of Your Home

Enjoy the benefits of Traditional Kalevala Mobilisation Therapy right in the comfort of your home. My mobile treatment service brings this gentle and effective Finnish folk medicine directly to your doorstep, offering you both convenience and flexibility. Each session is designed to cover your entire body, and you can choose between a 90-minute or 120-minute treatment, depending on your preferences and needs. Both options provide a full-body experience, starting at your feet and progressively moving upwards, addressing your specific needs whether you’re dealing with chronic pain or simply seeking relaxation.

Home treatments offer unparalleled advantages, including the comfort of familiar surroundings, the ease of not needing to travel, and the flexibility to schedule sessions that fit your busy lifestyle. My mobile service ensures you receive high-quality care without the hassle of commuting, making it an excellent choice for anyone looking to integrate wellness seamlessly into their daily routine. Experience the transformative power of TKMT at home and take a step towards better health and well-being today.

Prices for TKMT
treatments in London

 

90 mins          £125

120 mins        £150

* Travel fees are £25 or £50 within TFL zones, depending on distance or treatment session length. However, if you book two treatments, either 90 or 120 minutes, the travel contribution is on me — enjoy the same rates as in Harrow! For locations outside London, travel fees are quoted individually.

No Travel Fees* when you book more than two (2) treatments for the same day!

Exclusive Introductory Offer for New Clients​

I understand that many of these treatments may be completely new to you, and you may not have experienced them before. That’s why I want to offer you the chance to try them and discover how they can benefit you. You can now enjoy your first 90-minute session of Signature Massage, Raynor Massage, or TKMT for just £135, including travel fees within central London. Want to share the experience? Book any two 90-minute treatments for only £235 and save!

Treatment for ONE

Raynor Massage / TKMT / Signature Massage
£ 135
  • One 90 Minute Treatment
  • Mobile Treatment in YOUR HOME!
  • Travel Fees included within London*
WhatsApp to book! 078 6258 1838

* Travel fees within regular TFL zones included. Additional charges may apply for difficult-to-reach locations or areas outside London.

offer

Treatments for TWO

Raynor Massage / TKMT / Signature Massage
£ 235
  • Two 90 Minute Treatments
  • Mobile Treatment in YOUR HOME!
  • Travel Fees included within London*
WhatsApp to book! 078 6258 1838

* Travel fees within regular TFL zones included. Additional charges may apply for difficult-to-reach locations or areas outside London.

Frequently Asked Questions About TKMT​

General

TKMT is a gentle, non-invasive Finnish therapy that focuses on mobilising the body’s structures to relieve musculoskeletal issues and promote natural alignment. By using soft, controlled movements, TKMT addresses muscles, connective tissues, circulation, and nerves to restore balance throughout the body, from the feet to the head.

Unlike regular massage, which often focuses on specific areas of muscle tension, TKMT treats the body as a whole, addressing the root cause of musculoskeletal issues rather than just the symptoms. Traditional deep tissue massages often target surface tension, which can temporarily relieve discomfort, but they may not resolve the underlying issue.

With TKMT, we work to correct imbalances in posture and alignment, and as these areas are realigned, the tension in your body is naturally relieved as a byproduct. This approach provides more long-lasting relief because we’re treating the source of the problem, not just the symptoms. There’s no need for aggressive techniques like “cracking” or deep pressure; instead, we use gentle, respectful mobilisation to guide your body back to its natural state.

Your session will begin with a brief health questionnaire to give me an overview of your general health and any specific issues or concerns that might affect the treatment. We’ll also discuss any particular areas of tension or discomfort you’d like to focus on.

This initial consultation typically lasts about 10-15 minutes and is included as part of the overall session time. The treatment itself starts at your feet and progressively moves upwards, with you initially lying down on a massage table. When working on your back, spine, and head, you will sit on a stool to allow for effective mobilisation. The session lasts between 90 and 120 minutes, depending on your needs.

Absolutely! TKMT is particularly beneficial for people who engage in sports or exercise regularly. It helps address muscle tightness, joint restrictions, and overall body imbalances that can occur due to physical activity. By focusing on gentle mobilisation, TKMT improves circulation, releases tension, and enhances joint mobility, all of which are key to faster recovery and preventing injuries.

Many athletes find that TKMT helps improve flexibility, reduce muscle soreness, and alleviate issues caused by repetitive movements or overuse. Whether you’re a runner, gym-goer, or someone involved in high-impact sports, TKMT can support your body’s recovery and performance.

Yes, TKMT is particularly effective for those dealing with chronic pain, tension, or movement restrictions. It helps improve mobility, relieve nerve impingements, and restore the body’s natural balance, making it a great option for long-standing musculoskeletal issues.

Yes, Traditional Kalevala Mobilisation Therapy (TKMT) is a gentle and adaptable treatment that is suitable for people of all ages, including children and the elderly. Since TKMT uses soft mobilisation techniques, it is particularly beneficial for those who prefer non-invasive, gentle treatments.

TKMT is designed to be gentle and non-invasive, and most of it is not painful at all. You may feel mild discomfort in areas where significant tension is present, but the goal is to release this discomfort, not cause it. Overall, TKMT is a gentle way to treat the body, but I am skilled at identifying areas of tension that may benefit from additional techniques. Many clients prefer me to address these areas as we go, while others may request to keep the treatment very light—you get to choose your comfort level.

Common areas of tension I often focus on are the calves and hands, as most clients request extra attention here to maximise the benefits. However, any part of the TKMT treatment can be modified or left out upon request to suit your preferences.

TKMT should be avoided in cases of acute bone fractures, recent severe injuries, osteoporosis, tumours, infectious skin conditions, varicose veins, haemophilia, and serious heart conditions, among others. Pregnant women and those in the postpartum period (within 3-4 months after childbirth) should also avoid TKMT.

A good rule of thumb is that if your doctor allows you to have a regular massage, then there should be no issues with receiving a TKMT treatment. However, if you have any doubts or concerns, it’s always best to consult your doctor before treatment or feel free to reach out to us for guidance.

TKMT is a full-body treatment that typically starts at the feet and works progressively upwards, addressing muscles, connective tissues, and joints throughout the entire body. Every session is designed to assess and treat the entire body, regardless of where your specific issue may be, to ensure overall balance and alignment.

Since TKMT is a gentle treatment, side effects are minimal. However, you may experience slight soreness or tiredness as your body adjusts to the realignment. These effects are temporary and should subside within a day or two.

TKMT’s holistic approach helps release physical tension, restore alignment, and improve circulation, which can enhance your overall sense of well-being. By addressing both the physical and functional aspects of your body, TKMT can help reduce stress, improve mobility, and create a feeling of balance and relaxation.

Treatment Process & Aftercare

For your comfort, you’ll remain in your underwear throughout the treatment, with other areas covered by a towel. When working on the back, men will need to remove their shirts, and women will be asked to unfasten the backs of their bras. However, I provide special aprons or privacy covers for female clients who wish to use them for extra comfort and privacy. Please avoid wearing sports bras that cannot be opened from the back, as it’s important to expose the spinal area for effective treatment.

After your session, it’s important to stay hydrated and rest to allow your body to adjust. Avoid strenuous activities, including the gym or any heavy physical exertion, for the next 24-48 hours. Saunas should also be avoided during this time. Refrain from activities that involve poor posture or heavy lifting, such as biking, gardening, or moving furniture, as your body has just been realigned and these actions could disrupt the benefits of the treatment.

Some clients may feel very tired and drained after the session, and this could last for a few days. This is a natural part of the body’s healing process. It’s important to listen to your body and avoid any activities it signals you should not do. Additional sessions can be scheduled 1-2 weeks apart for optimal results.

The number of sessions varies depending on the severity of your issues. Some people experience relief after just one session, while others may require several treatments for more complex or chronic conditions. A personalised treatment plan will be recommended based on your initial session and response to the therapy.

TKMT is a full-body treatment that typically starts at the feet and works progressively upwards, addressing muscles, connective tissues, and joints throughout the entire body. Every session is designed to assess and treat the entire body, regardless of where your specific issue may be, to ensure overall balance and alignment.

Yes, please remove all jewellery and hair accessories before your treatment. It’s also a good idea to have a shower beforehand to help you feel more comfortable and relaxed. Wear comfortable clothing, and for women, please avoid sports bras that can’t be unfastened from the back, as it’s important to expose the spine during treatment. Other than that, just stay hydrated and share any concerns or conditions during the initial consultation so I can tailor the treatment to your needs.

For your comfort, you’ll remain in your underwear throughout the treatment, with other areas covered by a towel. When working on the back, men will need to remove their shirts, and women will be asked to unfasten the backs of their bras. However, I provide special aprons or privacy covers for female clients who wish to use them for extra comfort and privacy. Please avoid wearing sports bras that cannot be opened from the back, as it’s important to expose the spinal area for effective treatment.

After your session, it’s important to stay hydrated and rest to allow your body to adjust. Avoid strenuous activities, including the gym or any heavy physical exertion, for the next 24-48 hours. Saunas should also be avoided during this time. Refrain from activities that involve poor posture or heavy lifting, such as biking, gardening, or moving furniture, as your body has just been realigned and these actions could disrupt the benefits of the treatment.

Some clients may feel very tired and drained after the session, and this could last for a few days. This is a natural part of the body’s healing process. It’s important to listen to your body and avoid any activities it signals you should not do. Additional sessions can be scheduled 1-2 weeks apart for optimal results.

The number of sessions varies depending on the severity of your issues. Some people experience relief after just one session, while others may require several treatments for more complex or chronic conditions. A personalised treatment plan will be recommended based on your initial session and response to the therapy.

Please ensure you have a quiet, comfortable space with enough room for a massage table. Have two pillows and a couple of towels or light blankets ready for your comfort. I can provide these for a small fee (£15/person), but using your own items helps reduce waste and supports the environment.

Book An Appointment

Quickest way to book is to drop a message on WhatsApp

078 6258 1838

Questions? Click Here!
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